Don’t Mix Ice Cream With Spinach

Ice cream and spinach

In The Us Factor, Dr. Melnick talks about a sure way to cause your partner not to trust you. It’s called “The Yes…But”, and basically it goes like this: You start out saying something positive, then follow it up with something negative. Here are a couple of examples: “Honey, I really liked the way you [...]

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Have You Typecast Your Spouse?

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One of the relationship habits that Dr. Joseph Melnick talks about The Us Factor is “characterizations”. Characterizing someone means “typecasting” them in a certain kind of role, and not allowing them to change. The example Dr. Melnick uses is how child actors are typecast as child actors, and it’s really hard for them to break [...]

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Pursuer Distancer Relationships and Other Relationship Habits

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We just watched the first actual training DVD for The Us Factor and we found it both interesting and helpful. First, here’s a little bit about what we learned about the program itself, then we’ll share our take on the actual content. It appears that in the DVD’s, Dr. Melnick alternates between showing several different [...]

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The Us Factor Workbook

As we work through the Us Factor Program, I thought it would be useful to write a little review of the Workbook, so you know what that particular piece of the program is like. The workbook is 232 pages, and it contains recaps or summaries of every one of the DVD sessions. It shows pictures [...]

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The Five Languages of Love

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One of the books we read several years ago was The Five Love Languages by Gary Chapman. The information we gained from The Five Love Languages has been very useful to us over the years because of the fact that it’s unlocked the secret of not only how Julie and I like to be loved, [...]

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