Blame The Spouse!

Blame your spouse

The blame game! We know what it is and we know how to do it. There is no denying it. This little maneuver can be destructive at best and show stopping at worst. Why? Why do we blame our spouse? Well there are a couple of reasons. First, it is easier to see another’s faults […]

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Don’t Mix Ice Cream With Spinach

Ice cream and spinach

In The Us Factor, Dr. Melnick talks about a sure way to cause your partner not to trust you. It’s called “The Yes…But”, and basically it goes like this: You start out saying something positive, then follow it up with something negative. Here are a couple of examples: “Honey, I really liked the way you […]

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Pursuer Distancer Relationships and Other Relationship Habits

usfactor

We just watched the first actual training DVD for The Us Factor and we found it both interesting and helpful. First, here’s a little bit about what we learned about the program itself, then we’ll share our take on the actual content. It appears that in the DVD’s, Dr. Melnick alternates between showing several different […]

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Stay Off My Side Of The Street!

One of the things that Dr. Melnick talks about in the Us Factor is staying on your own side of the line, or as our counselor says, staying on your own side of the street. Here’s an example of what this means, taken from our life just this morning! One thing Matt and I have […]

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The Us Factor Workbook

As we work through the Us Factor Program, I thought it would be useful to write a little review of the Workbook, so you know what that particular piece of the program is like. The workbook is 232 pages, and it contains recaps or summaries of every one of the DVD sessions. It shows pictures […]

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